Seven Healthy Habits For Happy Employees

Service Description

45 minute wellbeing session - Lunch and Learn - designed to elevate your employees well-being, boost productivity, and foster a happier, healthier workplace. Audience: Single Company Type: Online Lenght: 45 mins No of Sessions: 1 Minimum Delegates: 2 During this interactive wellbeing workshop attendees will: - Discover the power of mindful breathing. - Learn the importance of movement and how taking breaks contributes to better physical health, reducing the negative impacts of sedentary behaviour. - Explore tools to reframe negative thoughts, fostering mental resilience and a more optimistic outlook. - Develop habits to enhance focus and productivity, helping employees manage stress and work more efficiently.