Revive & Thrive Breathwork

Service Description

45 minute breathwork workshop - Lunch & Learn designed to unleash the power of your breath for stress reduction and enhanced wellbeing. Audience: Single Company Type: Online Lenght: 45 mins No of Sessions: 1 Minimum Delegates: 2 During this interactive breathing workshop attendees will: - Learn how to harness the power of their breath to reduce stress and anxiety and increase levels of happiness and wellbeing. - Discover simple breathing exercises to improve sleep, relaxation and motivation. - Learn how to breathe correctly and cultivate emotional balance, reduce reactivity, and develop resilience in the face of challenging situations.